Fruit, Fresh - Dragonfruit, 142 g (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fruit, fresh - dragonfruit, 142 g without glucose spikes

Pair with Protein or Healthy Fats

Consume dragon fruit with a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts to help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Include foods high in fiber, such as chia seeds or flaxseeds, to your meal. This can improve digestion and reduce spikes in blood sugar levels.

Smaller Portions

Reduce the portion size of dragon fruit to minimize the sugar intake at one time. Consider having a smaller serving and combining it with other low-sugar fruits like berries.

Stay Hydrated

Drink water before and after consuming dragon fruit. Being well-hydrated can help your body process sugars more efficiently.

Exercise Moderately

Engage in light physical activity, such as a short walk or gentle yoga, after consuming dragon fruit to help utilize the glucose more effectively.

Mindful Eating

Eat dragon fruit slowly and mindfully. Taking the time to chew thoroughly can aid digestion and help to better regulate blood sugar levels.

Mix with Low-Sugar Vegetables

Combine dragon fruit with low-sugar vegetables in a salad, such as spinach or kale, which can help balance the sugar content and provide additional nutrients.

Timing of Consumption

Consume dragon fruit earlier in the day when your metabolism is more active, rather than late at night, to give your body more time to process the sugars efficiently.