Fruit, Fresh - Dragonfruit, 142 g (1 serving(s))
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fruit, fresh - dragonfruit, 142 g without glucose spikes
Pair with Protein or Healthy Fats
Consume dragon fruit with a source of protein or healthy fats, such as a handful of almonds or a spoonful of yogurt. This combination can help slow down the absorption of sugar into the bloodstream.
Opt for Smaller Portions
Reduce the serving size of dragon fruit. Instead of 142 grams, try consuming a smaller portion to lower the overall sugar intake.
Balance with Low-Glycemic Foods
Combine dragon fruit with foods that have a low impact on blood sugar levels, such as a small salad with leafy greens and vinaigrette dressing.
Add Fiber-rich Foods
Include fiber-rich foods in your meal, like chia seeds or oats, to help moderate the release of sugar into the bloodstream.
Stay Hydrated
Drink water alongside your fruit intake. Staying hydrated can help manage blood sugar levels more effectively.
Engage in Light Physical Activity
After eating dragon fruit, take a short walk or engage in light physical activity to help utilize the glucose in your bloodstream.
Monitor and Adjust
Keep track of your blood sugar response to dragon fruit and adjust your portion size or pairings as needed based on your personal response.
Spread Fruit Intake
Spread out your fruit consumption throughout the day rather than eating it all at once to prevent significant spikes in blood sugar.
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