Fruit Salad (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad without glucose spikes

Add Protein

Incorporate a source of protein, like Greek yogurt or cottage cheese, into your fruit salad to help stabilize blood sugar levels.

Include Healthy Fats

Add nuts or seeds, such as almonds, walnuts, or chia seeds, to provide healthy fats that can slow down the absorption of sugars.

Limit High-Sugar Fruits

Opt for fruits that are lower in natural sugars, such as berries, apples, or pears, and avoid or minimize fruits like bananas, pineapples, or mangoes.

Add Vegetables

Mix in some non-starchy vegetables, like cucumber or spinach, to add fiber and further reduce the impact on your blood sugar.

Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of sugar at once.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and metabolism.

Include Whole Grains

Pair your fruit salad with a small serving of whole grains, such as quinoa or oats, to add more fiber and complex carbohydrates.

Eat Slowly

Take your time when eating to give your body a chance to process the sugars more gradually.

Monitor Timing

Consider eating your fruit salad as part of a meal rather than on an empty stomach to reduce rapid sugar absorption.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.

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