Fruit Salad (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of fruit salad you consume in one sitting to decrease the overall sugar intake.

Opt for fruits like cherries, apples, pears, and berries which have a lower impact on blood sugar levels.

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to help slow down sugar absorption.

Add avocado slices or sprinkle some chia seeds or flaxseeds on your fruit salad to further slow down digestion and sugar absorption.

Add non-starchy vegetables like cucumber or spinach to your fruit salad to increase fiber content and reduce the glycemic impact.

Drink a glass of water before eating your fruit salad to aid digestion and help manage blood sugar levels.

Have your fruit salad at the end of your meal instead of as a starter or snack to lessen its impact on blood sugar spikes.

Consume your fruit salad at the same time as a meal, rather than on an empty stomach, to minimize rapid sugar absorption.

Avoid adding extra sugar or honey. Use naturally sweet fruits in moderation to enhance the flavor of your salad.

Engage in light physical activity after eating, such as a short walk, to help your body utilize the sugars more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.