Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Add Protein

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, chia seeds, or a small amount of unsweetened shredded coconut. These can help stabilize blood sugar levels.

Choose Fiber-Rich Fruits

Opt for fruits that are high in fiber like berries, apples (with skin), or pears. Fiber helps in slowing the absorption of sugars.

Limit High-Sugar Fruits

Try to balance the fruit salad by reducing the quantity of higher-sugar fruits like grapes and bananas. Instead, use more of lower-sugar fruits mentioned above.

Add a Vinegar-Based Dressing

Consider adding a splash of apple cider vinegar or balsamic vinegar, which may help to moderate blood sugar levels.

Portion Control

Be mindful of the portion size of your fruit salad. Eating in moderation can prevent excessive spikes.

Combine with a Balanced Meal

Pair your fruit salad with a meal that includes protein and complex carbohydrates, such as whole grains or legumes, to help balance sugar absorption.

Stay Hydrated

Drink water before and after your meal to help with digestion and potentially slow the release of sugars into the bloodstream.

Mind the Timing

Try eating fruit salad as part of a meal rather than on an empty stomach to help buffer sugar absorption.

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