Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Add Protein

Include a source of protein with your fruit salad, like a handful of nuts or seeds (e.g., almonds, walnuts, or chia seeds) to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add slices of avocado or a sprinkle of unsweetened coconut flakes to your fruit salad to help stabilize blood sugar levels.

Choose Berries

Use berries such as strawberries, blueberries, or raspberries as they have a lower impact on blood sugar compared to other fruits.

Pair with Yogurt

Consider serving your fruit salad with a dollop of plain Greek yogurt, which adds protein and probiotics, helping with digestion and sugar absorption.

Include Whole Grains

Pair your fruit salad with a side of whole grain toast or oatmeal to provide more fiber and slow down sugar absorption.

Add Cinnamon

Sprinkle cinnamon over your fruit salad. Cinnamon is known to help in moderating blood sugar levels.

Drink Water or Unsweetened Tea

Accompany your fruit salad with water or herbal tea instead of sugary drinks to avoid additional spikes.

Mind Your Portion Size

Keep your portion sizes moderate to control the amount of natural sugar intake.

Eat Slowly

Take your time to eat your fruit salad to give your body time to process the sugars more efficiently.

Opt for Fresh Over Dried

Choose fresh fruits over dried ones, as dried fruits tend to have concentrated sugars and can lead to higher spikes.

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