Oats (100 G) and Fruit Salad (without Citrus Fruits) (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Oats without glucose spikes

Pair with Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars and stabilize your blood sugar levels.

Add Healthy Fats

Include healthy fats such as chia seeds, flaxseeds, or a few slices of avocado. These can help moderate the body's insulin response after consuming carbohydrates.

Choose Whole-Grain or Steel-Cut Oats

Opt for whole-grain or steel-cut oats instead of instant oats, as they are less processed and digest more slowly.

Mind Portion Sizes

Be mindful of the portion sizes of both the oats and fruit salad. A smaller portion can help manage blood sugar levels.

Consume Fiber-Rich Additions

Add high-fiber foods like berries or sliced apples. The fiber content can help slow digestion and the release of sugars.

Include Cinnamon

Sprinkle cinnamon on your fruit salad or oats. Cinnamon may have a beneficial effect on blood sugar levels.

Hydrate with Water or Herbal Tea

Drink a glass of water or herbal tea with your meal, as staying hydrated can assist in maintaining overall glucose levels.

Wait Before Activity

Engage in light physical activity like a walk after eating. Physical activity can help lower blood sugar levels naturally.

Monitor Meal Timing

Spread carbohydrate intake throughout the day rather than consuming a large amount in one meal to maintain more stable blood sugar levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can improve digestion and give your body more time to process the sugars gradually.

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