Oats (100 G) and Fruit Salad (without Citrus Fruits) (1 Cup)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits), Oats without glucose spikes

Add Protein and Healthy Fats

Incorporate protein sources like Greek yogurt or cottage cheese, and healthy fats such as nuts or seeds (e.g., almonds, chia seeds) into your fruit salad and oats. This can help slow down the absorption of carbohydrates.

Include More Fiber

Mix in high-fiber foods like berries, apples, or pears with the fruit salad. For oats, consider adding flaxseeds or a small amount of beans or lentils to increase fiber intake.

Portion Control

Be mindful of your portion sizes. Reducing the overall portion of fruit salad and oats can help in managing glucose levels.

Add Cinnamon

Sprinkle some cinnamon over your oats and fruit salad. Cinnamon has been shown to help with blood sugar regulation.

Opt for Whole Grains

If possible, choose steel-cut or rolled oats instead of instant oats, as they tend to have a slower digestion rate.

Hydrate Adequately

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or stretching, before eating. This can help improve insulin sensitivity and glucose uptake.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and regulate glucose levels more effectively.

Pair with Vegetables

Add non-starchy vegetables like spinach or kale to your meal. These can provide additional fiber and nutrients without significantly impacting glucose levels.

Monitor Your Body's Response

Keep track of how different portions and combinations affect your glucose levels and adjust your meal composition accordingly.

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