Fruit Smoothie Drink (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugars.

Blend in some Greek yogurt, cottage cheese, or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Include a small amount of almond butter, avocado, or coconut milk. Healthy fats can slow down digestion and reduce spikes.

Opt for berries such as strawberries, blueberries, or blackberries, which tend to have lower natural sugar content compared to other fruits.

Measure your smoothie servings to ensure you're consuming a moderate amount, as larger portions can lead to higher spikes.

Add leafy greens like spinach or kale to your smoothie. They are low in sugar and can help balance the fruit's natural sugars.

Skip adding honey, agave syrup, or other sweeteners. The natural sweetness from the fruits will suffice.

Drink water alongside your smoothie to help dilute sugars in your bloodstream.

Consume your smoothie alongside a meal that includes whole grains or lean proteins to balance your intake.

Consider having your smoothie as part of a meal rather than a standalone snack to help balance blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods