Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber ingredients like chia seeds, flaxseeds, or oats into your smoothie. Fiber helps slow down the absorption of sugar.

Add sources of healthy fats such as nut butter or avocado. These can help moderate the impact on blood sugar levels by slowing digestion.

Enhance your smoothie with protein through Greek yogurt (unsweetened), protein powder, or silken tofu to help stabilize blood sugar.

Opt for whole fruits instead of fruit juices to retain the natural fiber, which can help mitigate spikes.

Select fruits like berries, kiwi, or peaches that have a lesser impact on blood sugar levels compared to higher-sugar fruits.

Reduce or eliminate the use of fruit juice in your smoothie, as it can rapidly raise blood sugar levels.

Use unsweetened almond milk, coconut milk, or unsweetened yogurt to lower the sugar content of your smoothie.

Sprinkle in some cinnamon, which has been suggested to have a beneficial effect on blood sugar regulation.

Consume your smoothie alongside a meal that includes proteins and healthy fats to provide a balanced nutrient intake and prevent spikes.

Be mindful of the portion size of your smoothie to prevent consuming an excessive amount of carbohydrates at once.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.