Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml)) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume generic - aperol spritz mit sekt / prosecco without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, turkey slices, or a handful of nuts. Proteins can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, olives, or a small portion of cheese. Fats can also help to stabilize your glucose levels by slowing digestion.

Include Fiber-rich Foods

Eat fiber-rich foods like a small serving of lentils, chickpeas, or quinoa salad. Fiber can help to reduce glucose spikes by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after consuming the drink to help your body process the alcohol and sugars more efficiently.

Add Vegetables

Include non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips. These can provide additional fiber and nutrients.

Choose a Smaller Serving

Opt for a smaller glass or serving size to naturally limit your intake of sugars and alcohol.

Drink with a Meal

Have your aperol spritz with a balanced meal that includes proteins, healthy fats, and vegetables to help moderate the overall impact on your glucose levels.

Monitor Your Intake

Be mindful of the total number of drinks consumed and space them out over time to avoid a rapid spike.

Opt for Lower-Sugar Mixers

If possible, use a less sugary mixer or add a splash of sparkling water to dilute the drink without significantly altering its flavor.

Exercise Regularly

Engage in light physical activity, such as a walk, after consuming your drink to help your body manage glucose levels more effectively.

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Generic - Aperol Spritz Mit Sekt / Prosecco (1 glass(110ml))