Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume generic - chana dal, 1/2 cup, white rice without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber foods such as vegetables or legumes like lentils or chickpeas into your meal. These can help slow down the absorption of carbohydrates.
Opt for Whole Grains
Replace white rice with brown rice, quinoa, or barley, which are more complex and digest slower, reducing spikes.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds in your meal to slow down digestion and absorption of carbohydrates.
Incorporate Proteins
Add a source of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.
Control Portion Sizes
Pay attention to the portion sizes of higher-carb foods. Consider reducing the amount of rice and increasing the portion of chana dal or vegetables.
Acidic Additions
Add a splash of vinegar or lemon juice to your meal, as acidic foods can help moderate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal to enhance insulin sensitivity.
Hydration
Ensure you’re well-hydrated by drinking water throughout the day, as proper hydration can assist in regulating blood sugar levels.
Mindful Eating
Eat slowly and mindfully, allowing your body to properly digest and process the food, reducing the chances of spikes.
Monitor Timing
Try not to consume high-carb foods in isolation; instead, spread them out across meals and pair them with other nutrient-dense foods.
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