Generic - Chana Dal, 1/2 Cup (1 serving(s)) and White Rice (100 G) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chana dal and white rice to help manage blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to add fiber and slow down glucose absorption.

Include a lean protein source such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa to add more fiber and nutrients, which can help moderate blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal to slow digestion and reduce a glucose spike.

Consider adding a splash of vinegar or lemon juice to your meal, as acidity can help lower blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Drink plenty of water throughout the day to ensure proper hydration, which can assist in maintaining stable blood sugar levels.

Spread out carbohydrate intake throughout the day rather than consuming a large amount in one sitting.

Eat slowly and pay attention to your body's hunger cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods