Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)
Lunch
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gobi Paratha, Plain Dahi without glucose spikes
Portion Control
Reduce the portion size of Gobi Paratha you consume. Smaller portions will lead to a smaller glucose spike.
Add Fiber
Pair your meal with a high-fiber food like a side salad or steamed vegetables. Fiber helps slow the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Include healthy fats, such as a small portion of nuts or seeds, which can help slow down digestion and prevent sharp spikes in blood sugar.
Protein Addition
Include a source of protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to stay hydrated and assist in metabolic processes.
Physical Activity
Engage in light exercise, like a 10-15 minute walk, after eating to help lower blood sugar levels.
Monitor Timing
Try to eat at regular intervals to avoid excessive hunger, which can lead to overeating and subsequent spikes.
Choose Whole Grains
If possible, prepare your paratha with whole grain or multigrain flour to slow digestion and glucose absorption.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and better manage portion sizes.
Limit Sugary Add-ons
Avoid adding sweeteners or sugary condiments which could further increase your blood sugar levels.
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