Gobi Paratha (1 Piece) and Plain Dahi (Mother Dairy) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of Gobi Paratha. This can help reduce the impact on your blood sugar levels.

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a handful of nuts. Fats can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach or broccoli as a side dish. They can aid in slowing down the digestion process.

Start your meal with a green salad that includes leafy greens, tomatoes, and cucumbers to add more fiber to your diet.

Opt for plain, whole-milk dahi in moderation, which can be more satiating and lower in sugar than flavored versions.

Drink plenty of water before and during your meal to help manage your blood sugar levels.

Squeeze some lemon juice over your Gobi Paratha or salad. The acidity can help moderate blood sugar spikes.

Engage in light activities such as a short walk after eating to help your body use the glucose more effectively.

Try to eat meals at regular intervals to avoid large spikes and maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.