Green Peas (with Salt, Drained, Cooked, Boiled) (1 Cup)

Breakfast

156 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Green Peas (With Salt, Drained, Cooked, Boiled) without glucose spikes

Combine with Protein

Include a source of lean protein such as grilled chicken or tofu when consuming green peas. This can help slow down the absorption of carbohydrates and reduce the spike in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal with green peas. Fats can slow digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Portion Control

Be mindful of the portion size of green peas you consume. Eating smaller portions can naturally help manage blood sugar levels.

Include Fiber-Rich Vegetables

Pair green peas with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Eat Peas as Part of a Balanced Meal

Make sure your meal includes a balance of carbohydrates, proteins, and fats. This balance can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help with digestion and the efficient processing of carbohydrates.

Exercise Regularly

Engaging in regular physical activity can improve your body’s insulin sensitivity, helping to reduce blood sugar spikes after meals.

Monitor Timing

Try to eat green peas earlier in the day rather than late at night when your body may process carbohydrates less efficiently.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in digestion and prevent rapid increases in blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you eat more slowly and notice when you’re full, preventing overeating.