Green Peas (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume green peas in moderation to avoid excessive carbohydrate intake that can lead to glucose spikes.

Include a source of protein such as grilled chicken, tofu, or legumes like lentils in your meal to slow down digestion and the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal, which can help stabilize blood sugar levels.

Combine green peas with high-fiber foods such as quinoa, barley, or brown rice to help regulate blood sugar levels.

Add leafy greens like spinach, kale, or arugula to your meal to provide additional fiber and nutrients.

Drink water throughout the day, especially during meals, to aid digestion and regulate blood sugar levels.

Engage in light physical activity, such as walking, shortly after eating to enhance insulin sensitivity and help manage blood sugar levels.

If consuming grains with your meal, opt for whole grains like whole-wheat bread or oatmeal to help manage blood sugar.

Eat slowly and mindfully to give your body time to process food and manage glucose levels effectively.

Keep track of your blood sugar levels regularly to understand how green peas affect you personally and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods