Green Tea (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Cup)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Green Tea, Mixed Nuts without glucose spikes

Portion Control

Keep your portion of mixed nuts to a moderate amount, as they are calorie-dense. A small handful is usually sufficient.

Pair with Protein

Include a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like a small serving of berries or a few carrot sticks to slow down glucose absorption.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consume with Meals

Instead of having green tea and mixed nuts as a standalone snack, consider having them with a balanced meal that includes lean proteins, healthy fats, and complex carbohydrates.

Choose Unsweetened Green Tea

Opt for unsweetened green tea to avoid added sugars that can contribute to glucose spikes.

Add Healthy Fats

If possible, include a small amount of healthy fat, such as a slice of avocado, which can help slow digestion and prevent quick spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Timing

Consider consuming green tea and mixed nuts during a time of day when your body is more active, such as mid-morning or mid-afternoon, to help utilize the energy more efficiently.

Monitor and Adjust

Keep track of how your body responds and adjust your intake based on personal experience and any patterns you notice in blood sugar changes.