Green Tea (1 Mug (8 Fl Oz)) and Mixed Nuts (1 Cup)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of mixed nuts consumed in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate a source of lean protein, such as a small serving of grilled chicken or tofu, to help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds or flaxseeds to your diet. These can help slow down glucose absorption.

Accompany your snack with non-starchy vegetables like cucumber or celery, which can have a balancing effect on blood sugar levels.

Drink plenty of water alongside your snack, as proper hydration can aid in regulating blood sugar.

Eat slowly and chew thoroughly, which can improve digestion and moderate glucose spikes.

Engage in light exercise, such as a short walk, after consuming your snack to help your body process glucose more effectively.

Maintain consistent meal and snack times to help your body anticipate and manage glucose levels better.

Be mindful of any added sugars or high-carb ingredients in mixed nuts, opting for unsweetened and plain varieties.

Consider trying herbal teas like chamomile or peppermint as alternatives to green tea if you find it contributes to glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.