Mashed Potato (1 Cup) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Chicken, Mashed Potato without glucose spikes

Portion Control

Reduce the portion size of the mashed potatoes. Smaller portions can help manage post-meal glucose levels.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or green beans to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil on your grilled chicken. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grains

If possible, replace some of the mashed potatoes with whole grain alternatives like quinoa or barley to provide a more balanced carbohydrate intake.

Eat a Balanced Meal

Ensure your meal includes a good mix of protein, fat, and fiber to slow down digestion and glucose absorption. The chicken provides protein, but you can add a fiber-rich side to enhance the balance.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Monitor Cooking Methods

Cook your mashed potatoes with the skin on or use sweet potatoes instead, as these methods can result in a slower release of glucose.

Incorporate Lean Proteins

While grilled chicken is a good option, ensure it's prepared without high-sugar marinades or sauces that could contribute to a glucose spike.

Practice Mindful Eating

Eat slowly and savor your meal. This practice can help you recognize when you're full and prevent overeating.

Be Active Post-Meal

Take a short walk or engage in light physical activity after your meal to help your body manage glucose levels more effectively.

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