Grilled chicken salad (1 piece)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Grilled chicken salad without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your salad, such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats like avocado slices, olive oil dressing, or a handful of nuts such as almonds or walnuts to your salad to help stabilize blood sugar levels.

Choose a Balanced Dressing

Opt for a vinaigrette or other low-sugar dressings. Avoid creamy dressings that could contain hidden sugars.

Incorporate Protein Variety

While grilled chicken is a good source of protein, you could add other protein sources like chickpeas or boiled eggs to provide a more balanced meal and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of the chicken and salad ingredients to avoid overeating, which can lead to glucose spikes.

Include Low-Glycemic Carbs

If you want to add carbohydrates, consider small portions of quinoa or barley, as they are digested more slowly and help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as it can help with digestion and reduce the concentration of glucose in the blood.

Eat Slowly

Take your time to eat and chew slowly, which can help your body better manage glucose levels.

Add a Squeeze of Lemon

The acidity in lemon juice can help slow the conversion of carbohydrates into sugar, providing a gentle glucose response.

Exercise Regularly

Engage in regular physical activity, such as a short walk after your meal, to help your body use glucose more effectively.

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