Grilled chicken salad (1 piece)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables to your salad, such as spinach, kale, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Include sources of healthy fats like avocado slices or a small handful of nuts (almonds or walnuts). These can help stabilize blood sugar levels.

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, which may help in moderating blood sugar spikes.

Besides grilled chicken, you can add other protein sources like boiled eggs or chickpeas to help keep glucose levels steady.

If you want to add grains, consider a small portion of quinoa or farro. These grains are digested slowly and can help mitigate blood sugar spikes.

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.

Be mindful of portion sizes, particularly with ingredients that contain carbohydrates, even if they have a low impact on blood sugar.

Take your time to chew each bite thoroughly. This can aid in digestion and improve the body’s ability to regulate glucose levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.