Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume grilled fish, german roasted vegetables without glucose spikes

Portion Control

Ensure you are consuming moderate portions of both the fish and vegetables to prevent overloading your system with carbohydrates.

Add Fiber-Rich Foods

Incorporate a side of leafy greens, such as spinach or kale, to increase the fiber content of your meal, which can help slow down glucose absorption.

Include Healthy Fats

Add a small serving of avocado or nuts (like almonds or walnuts) to your plate. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you are adding a carb source, consider a small serving of quinoa or barley as an accompaniment, as they can help stabilize blood sugar.

Hydrate Properly

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate Protein

Ensure your meal has an adequate amount of fish and consider a low-fat yogurt-based sauce or dressing to add extra protein, which can help moderate blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and improve the body's glucose management.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to help improve insulin sensitivity.

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