Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)

Keep the grilled fish as the main portion and reduce any roasted potatoes, parsnips, or sweet sauces that may be included with the vegetables.

Choose lower-starch roasted vegetables such as zucchini, bell peppers, eggplant, mushrooms, broccoli, cauliflower, asparagus, or green beans.

Ask for the vegetables to be roasted with olive oil, herbs, garlic, lemon, or vinegar rather than honey, maple glaze, teriyaki, or sugary dressings.

Add a small side salad with leafy greens, cucumber, tomatoes, and an olive-oil-and-vinegar dressing before or alongside the meal.

If you want a carbohydrate side, use a small portion of lentils, chickpeas, or beans instead of roasted potatoes or bread.

Eat slowly and take a 10–20 minute easy walk after the meal to help blunt the rise.