Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and German Roasted Vegetables (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the grilled fish and roasted vegetables. Smaller portions can help prevent a large spike in glucose levels.

Incorporate a side of leafy greens, such as spinach or kale, which can help slow down the absorption of glucose.

Add a few slices of avocado or a drizzle of olive oil. Healthy fats can slow digestion and help stabilize blood sugar levels.

Consider adding a small serving of legumes, such as lentils or chickpeas, which can provide additional protein and fiber.

If you are having a side dish, opt for whole grains like quinoa or barley instead of refined grains. These can help moderate glucose levels.

Take your time to eat and chew your food thoroughly. This can aid digestion and help prevent rapid spikes in glucose.

Drink plenty of water throughout your meal. Staying hydrated can support your body in processing glucose more effectively.

Ensure that your vegetables are roasted with minimal oil and seasoning to avoid added sugars and fats that could contribute to a glucose spike.

Consider adding a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity and may help lower blood sugar spikes.

Engage in light exercises, like a short walk, after your meal. Physical activity can help improve your body's response to glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods