Grilled fish (1 piece), Sautee vegetables (1 piece), Mixed salad (1 piece) and Hung curd (1 piece)
Dinner
94 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume grilled fish, hung curd, mixed salad, sautee vegetables without glucose spikes
Portion Control
Monitor the portion sizes of each component of your meal. Even healthy foods can contribute to glucose spikes if consumed in large quantities.
Balanced Meal Composition
Ensure a balance between carbohydrates, proteins, and healthy fats in your meal. The presence of proteins and fats can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) into your mixed salad. This can help to stabilize blood sugar levels.
Include Vinegar
Consider adding a splash of vinegar to your salad or using it as a part of your salad dressing. Vinegar may help to moderate blood sugar responses.
Consume Fiber-Rich Foods
Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber can help slow the absorption of sugars into the bloodstream.
Add Beans or Lentils
Incorporate a small serving of beans or lentils into your meal. They are high in protein and fiber, which can help to prevent rapid glucose spikes.
Monitor Timing of Meal
Try to have your largest meals earlier in the day. Your body may handle glucose spikes better in the morning compared to the evening.
Hydrate Adequately
Drink water before and during your meal to support digestion and metabolism, which can aid in maintaining stable blood sugar levels.
Chew Thoroughly
Eat slowly and chew your food thoroughly. This can aid digestion and help your body process the meal more efficiently.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
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