White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice to prevent a significant glucose spike while enjoying your meal.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil over the salad. This can help slow the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables to your salad, such as bell peppers, cucumbers, or broccoli. This will help moderate the glucose response.

Opt for Whole Grains

Replace white rice with a whole grain option like quinoa or brown rice in moderation, as these have a slower impact on blood sugar.

Include Protein

Ensure your grilled fish is a sufficient portion to provide a good protein balance, which can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing for your salad. The acidity can help reduce the impact of the meal on your blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.

Mindful Eating

Chew your food slowly and take your time to eat, which can aid digestion and help regulate blood sugar levels.

Pre-Meal Snack

Consider having a light, high-fiber snack like a handful of almonds or a small apple before your meal to help mitigate the spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more effectively.

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