White Rice (1 Cup, Cooked), Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Grilled Fish, Mixed Salad Greens, White Rice without glucose spikes

Portion Control

Reduce the portion size of the white rice. This can help decrease the overall impact on your blood glucose levels.

Whole Grains

Substitute white rice with a small portion of brown rice or quinoa. These have a more gradual impact on blood glucose levels.

Protein and Fiber

Increase the portion of grilled fish and mixed salad greens to enhance the meal's protein and fiber content, which can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds (like flaxseeds or chia seeds) to the salad to help slow digestion and blunt glucose spikes.

Vinegar or Lemon Juice

Dress the salad with a vinaigrette made from vinegar or fresh lemon juice, which can assist in lowering blood sugar levels after meals.

Legume Addition

Consider adding a small amount of legumes, such as lentils or chickpeas, to the salad to provide more fiber and protein.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric to season the fish or rice, as they may help with blood sugar control.

Hydration

Drink water during and after your meal to aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to regulate blood sugar levels effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage glucose levels.

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