Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, mixed vegetables (with salt, frozen, drained, cooked, boiled), pumpkin soup without glucose spikes

Portion Control

Reduce the portion size of your meal to lower the overall intake of carbohydrates, which can help moderate glucose spikes.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Incorporate Protein

Ensure that your grilled fish portion is adequate to provide enough protein, which helps stabilize blood sugar levels. You could also add a side of legumes like lentils or chickpeas, which digest slowly.

Choose Low-Carb Vegetables

Opt for low-carb vegetables such as leafy greens or zucchini in your mixed veggies to reduce carbohydrate content.

Add Fiber

Enhance your meal's fiber content by including high-fiber vegetables or a small portion of quinoa. Fiber slows digestion and absorption of carbohydrates.

Eat Non-Starchy Vegetables First

Start your meal with a salad or any non-starchy vegetables, which can help slow the absorption of sugars into the bloodstream.

Pace Your Eating

Eat your meal slowly and mindfully, which can help regulate your body's insulin response and reduce rapid blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the rate of glucose absorption.

Opt for Homemade Soup

Prepare your pumpkin soup at home using fresh pumpkin and minimal added sugars or starches to control the carbohydrate content.

Monitor and Adjust

Keep track of your blood glucose levels before and after meals to observe how different components affect your blood sugar, and adjust your food choices accordingly.

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