Grilled Fish (100 G), Pumpkin Soup (1 Cup) and Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume grilled fish, mixed vegetables (with salt, frozen, drained, cooked, boiled), pumpkin soup without glucose spikes

Portion Control

Reduce the portion size of the meal to avoid consuming too many carbohydrates at once, which can lead to a glucose spike.

Add Protein

Include more lean protein in your meal, such as adding a side of chicken breast or a hard-boiled egg, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil, which can help to moderate the absorption of sugars into the bloodstream.

Opt for Low-Carb Vegetables

Consider replacing some of the mixed vegetables with lower-carb options like spinach, kale, or broccoli to reduce the overall carbohydrate content of the meal.

Include Whole Grains

If you want to add some grains to your meal, opt for a small serving of quinoa or barley, which are slower to digest and can help stabilize blood sugar levels.

Veggie First Approach

Start your meal with a portion of vegetables, which can help to slow down digestion and prevent a sudden rise in blood sugar.

Hydrate with Water

Drink a glass of water before your meal to help with digestion and reduce the likelihood of a glucose spike.

Space Out Meals

Allow some time between meals and snacks to give your body a chance to process the carbohydrates more effectively.

Add Vinegar

Consider adding a splash of vinegar to your mixed vegetables or pumpkin soup, as it may help to lower blood sugar levels post-meal.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to begin breaking down the carbohydrates, which can help in reducing a glucose spike.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb