Guava - Guava (1 serving(s)) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume guava with a source of protein such as nuts, yogurt, or cheese to help slow down the absorption of sugars.

Include a serving of healthy fats like avocado, seeds, or olive oil with your meal to moderate the spike.

Eat guava alongside fiber-rich foods like oats, lentils, or non-starchy vegetables to help stabilize blood sugar levels.

Drink plenty of water throughout the day to facilitate better glucose regulation.

Limit the amount of guava you consume in one sitting to prevent excessive sugar intake.

Opt for whole guava instead of guava juice or processed products to retain natural fibers that aid in sugar regulation.

Engage in regular physical activity to help improve your body's insulin sensitivity and manage blood sugar levels.

Maintain a consistent eating schedule to avoid large fluctuations in blood sugar.

Pay attention to your body's hunger cues and eat slowly to enhance digestion and glucose management.

If you have concerns about blood sugar management, seek personalized advice from a healthcare provider or nutritionist.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods