Guava - Guava (1 serving(s)) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume guava with a source of protein such as a handful of nuts, Greek yogurt, or cottage cheese to slow down the absorption of sugar.

Add foods like avocado slices, chia seeds, or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Combine guava with fiber-rich foods like oats, whole grains, or legumes to reduce the glucose spike.

Drink plenty of water before and after eating guava to help your body process the sugars more efficiently.

Limit the amount of guava you eat in one sitting to prevent excessive sugar intake.

Instead of eating guava all at once, try consuming smaller portions throughout the day.

Pair guava with non-starchy vegetables such as leafy greens, bell peppers, or carrots to moderate the sugar impact.

Engage in a short walk or light physical activity after consuming guava to help your muscles use up the glucose.

Consume guava as part of a balanced meal rather than on an empty stomach to mitigate the spike.

Incorporate guava into a meal that includes a variety of food groups to create a more balanced nutritional intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.