Gulab Jamun (1 Piece)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

chicken biryani gulab jamun

How to consume Gulab Jamun without glucose spikes

Limit the portion to one small gulab jamun and avoid having a second serving.

Eat it after a meal containing non-starchy vegetables, lentils, and protein rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts, or plain unsweetened Greek yogurt, instead of extra syrup or sweet drinks.

Drain or lightly blot off excess syrup before eating it.

Take a brisk 10–20 minute walk soon after eating, if this is safe for you.

Avoid combining gulab jamun with other refined-starch or sugary foods in the same meal.

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