Haldi milk (1 piece)

Dinner

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Haldi milk without glucose spikes

Make haldi milk without sugar, honey, jaggery, dates, or flavored syrups.

Use an unsweetened base such as plain dairy milk or unsweetened soy milk, and keep the portion modest.

Add a pinch of cinnamon or ginger for flavor instead of sweeteners.

Have it alongside a small protein- and fat-rich snack such as almonds, walnuts, or roasted chickpeas.

Drink it after a balanced meal rather than on an empty stomach, especially if you are sensitive to glucose rises.

Take a 10–15 minute easy walk after drinking it if appropriate for your routine.

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