Hamburger (Large, Double Patty with Condiments and Vegetables) (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hamburger (large, double patty with condiments and vegetables) without glucose spikes

Opt for a Whole Grain Bun

Choose a bun made from whole grains to replace a regular bun. Whole grains are absorbed more slowly, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Enhance your burger with extra fiber-rich vegetables like spinach, kale, or sliced avocado. Fiber can slow the absorption of carbohydrates.

Include a Side Salad

Swap fries for a side salad with greens, cucumbers, and tomatoes. Use a vinaigrette dressing for added flavor without causing a rapid glucose spike.

Incorporate Healthy Fats

Add healthy fats such as avocado slices to your burger. Healthy fats can help slow digestion and reduce the rise in blood sugar.

Choose Lean Protein

Opt for leaner beef or alternatives like turkey or plant-based patties to reduce the fat content while still providing satisfying protein.

Drink Water or Unsweetened Beverages

Replace sugary drinks with water, herbal tea, or another unsweetened beverage to avoid additional sugar intake.

Practice Portion Control

Consider eating a smaller portion of the burger or sharing it, which can help manage carbohydrate intake and reduce spikes in glucose levels.

Mindful Eating

Eat slowly and savor each bite. This practice can lead to better digestion and help prevent overeating, contributing to more stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity and help manage blood sugar levels.

Monitor Toppings

Limit high-sugar condiments and opt for options like mustard or homemade salsa to add flavor without excessive sugar.

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