Hamburger (Large, Double Patty with Condiments and Vegetables) (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose a bun made from whole grains or whole wheat to replace the regular white bun. This can help slow down the absorption of carbohydrates.

Incorporate slices of avocado into your hamburger. Avocados are rich in healthy fats and fiber, which can help moderate blood sugar levels.

Add extra non-starchy vegetables like lettuce, spinach, tomatoes, and cucumbers. These are low in carbohydrates and high in fiber.

Consider reducing the size of the hamburger or opting for a single patty instead of a double to decrease the overall carbohydrate intake.

If possible, select leaner meats such as turkey or chicken patties. These can provide protein without excessive saturated fat.

Be mindful of condiments like ketchup and barbecue sauce, which can contain added sugars. Opt for mustard or homemade sauces with no added sugar.

Pair your hamburger with a side salad made from leafy greens and other low-carb vegetables. This can add fiber and nutrients to your meal.

Add high-fiber toppings like chia seeds or flaxseeds to your burger or side salad to slow digestion.

Avoid sugary drinks with your meal. Opt for water, unsweetened iced tea, or sparkling water.

Eat slowly and savor your meal, which can help you recognize fullness and prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.