Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Hamburger on Bun (1 Hamburger)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger On Bun, Potato French Fries without glucose spikes

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to your meal to help slow down the digestion and absorption of carbohydrates.

Choose Whole Grain Buns

Opt for whole-grain or multigrain buns instead of white buns to increase fiber content and reduce the impact on blood sugar levels.

Limit Portion Size

Consider eating a smaller portion of fries or splitting a serving with someone else to minimize carbohydrate intake.

Incorporate Healthy Fats

Add healthy fats such as avocado slices to your burger, which can help slow digestion and stabilize blood sugar levels.

Include Protein-Rich Foods

Add a side of grilled chicken or incorporate beans into your meal to increase protein, which can help balance blood sugar levels.

Drink Plenty of Water

Stay hydrated with water before and during your meal to help manage blood sugar levels effectively.

Opt for Sweet Potato Fries

If possible, choose sweet potato fries as they may have a lesser impact on blood sugar levels compared to regular fries.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can lead to higher blood sugar spikes.

Add a Small Portion of Legumes

Include a small side of lentils or chickpeas in your meal, as they have a stabilizing effect on blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

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