Hamburger or Hotdog Rolls (1 Roll)

Lunch

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger Or Hotdog Rolls without glucose spikes

Choose a smaller roll or use an open-faced sandwich to reduce the bread portion.

Swap the roll for dense sourdough or pumpernickel bread, and check the serving size on the label.

Fill the burger or hotdog with protein and non-starchy vegetables such as lettuce, tomato, onion, mushrooms, or cabbage slaw before adding more bread.

Avoid sweet sauces; use mustard, pickles, salsa, or a small amount of mayonnaise instead of ketchup or barbecue sauce.

Pair the meal with a side salad or roasted non-starchy vegetables rather than fries or chips.

Take a 10–20 minute easy walk after eating to help blunt the rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.