Hamburger or Hotdog Rolls (1 Roll)
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- hamburger double patty
- hamburger single patty
- hamburger single patty with condiments
- hamburger single patty with condiments and vegetables
- hamburger on bun potato french fries
- large hamburger
- hamburger single patty with condiments and vegetables potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
How to consume Hamburger Or Hotdog Rolls without glucose spikes
Choose Whole Grain or Multigrain Rolls
Opt for whole grain or multigrain hamburger and hotdog rolls, as they are digested more slowly and can help prevent sharp spikes in blood sugar.
Portion Control
Consider using half a roll or a thinner slice of bread to reduce the carbohydrate intake without forgoing the meal entirely.
Add Fiber-Rich Toppings
Include high-fiber toppings such as lettuce, tomatoes, or avocados on your burger or hotdog. These can slow down digestion and help stabilize blood sugar levels.
Incorporate Lean Proteins
Accompany your meal with lean protein options like grilled chicken, turkey, or fish burgers, which can help moderate glucose responses.
Include Healthy Fats
Add healthy fats like cheese or a small amount of olive oil-based dressing to your meal, which can help slow down carbohydrate absorption.
Pair with Non-Starchy Vegetables
Serve your burger or hotdog with a side of non-starchy vegetables like a salad, broccoli, or cauliflower. This adds more fiber and nutrients, further slowing digestion.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and avoid sugary drinks that can contribute to glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and help maintain steady blood sugar levels.
Experiment with Low-Carb Alternatives
Try using lettuce wraps or low-carb wraps as an alternative to traditional rolls if suitable for your diet preferences.
Monitor Meal Timing
Consider spacing out the consumption of carbohydrate-rich foods throughout the day rather than consuming them all in one meal.
Find Glucose response for your favourite foods
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