Hamburger or Hotdog Rolls (1 Roll)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hamburger Or Hotdog Rolls without glucose spikes

Choose Whole Grain Rolls

Opt for whole grain hamburger or hotdog rolls, as they are digested more slowly and help maintain stable blood sugar levels.

Add Fiber-Rich Ingredients

Include fiber-rich vegetables like lettuce, tomatoes, onions, and cucumbers in your burger or hotdog to slow down the absorption of glucose.

Include Protein

Add lean proteins such as grilled chicken, turkey, or plant-based options like black bean patties to your meal. Protein helps in slowing down digestion and reduces spikes.

Incorporate Healthy Fats

Use healthy fat sources like avocado slices or a light spread of hummus to aid in maintaining steady glucose levels.

Smaller Portions

Consider using half a roll or opting for a smaller-sized bun to reduce carbohydrate intake without eliminating the roll entirely.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help in moderating blood sugar levels.

Eat Slowly

Taking your time to chew and savor your meal can aid digestion and prevent rapid glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb