Herring (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Herring without glucose spikes

Pair with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale with your meal. The fiber in these foods can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocados or nuts, to your meal. These can help reduce the rate of glucose absorption.

Incorporate Whole Grains

Choose whole grain options such as quinoa or barley as a side dish. Their complex carbohydrates digest slowly and can help stabilize blood sugar levels.

Add Legumes

Consider adding lentils or chickpeas to your meal. These are excellent sources of fiber and protein and can aid in maintaining steady glucose levels.

Eat Small, Balanced Meals

Instead of having large portions, aim for smaller, balanced meals that include protein, healthy fats, and fiber to regulate blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and the overall metabolism of glucose.

Engage in Light Physical Activity

After eating, consider taking a short walk. Physical activity can help lower post-meal blood sugar spikes.

Monitor Portion Sizes

Keep an eye on the amount of herring you consume, as portion control can help manage glucose response.

Consider Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before your meal might help improve insulin sensitivity.

Practice Mindful Eating

Take your time to eat slowly and enjoy your meal. Mindful eating can aid in better digestion and glucose management.

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