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M2 Live is here. Continuous Glucose Tracking, no Rx
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Herring (100 G)
Breakfast
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
75%
Ultrahuman Users got a STABLE response
Other related foods
- Bulletproof Coffee Lite, 1 serving
- vermicelli upma or seviyan upma recipe upma made using vermicelli 1 servings
- homemade chicken pulao lots of chicken with rice roasted 2 serving
- Green Tea
- evening salad 1 servings salted peanuts
- besan cheela with paneer one serving
- cosmix no nonsense plant protein 38 gm 1 serving with water
How to consume Herring without glucose spikes


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