Herring (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal. Fiber can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocados or nuts (e.g., almonds, walnuts) to help stabilize blood sugar levels.

Consider adding lean protein sources like grilled chicken or tofu to your meal to help moderate glucose spikes.

Use a small amount of vinegar-based dressing on your salad or vegetables. Vinegar may help improve insulin sensitivity.

Stay well-hydrated by drinking water before and during your meal to help with digestion and glucose management.

If you are having a carbohydrate source with your herring, choose whole grains like quinoa or barley, which are digested more slowly.

Be mindful of the portion size of herring and any other carbohydrate-containing foods in your meal to prevent excessive glucose spikes.

Consider a short walk or light activity after eating to help your body utilize glucose more effectively.

Take your time to eat slowly and enjoy each bite, which can aid in digestion and blood sugar control.

Pay attention to how your body responds to herring and adjust your meal components accordingly for better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods