Home lunch (1 piece)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume Home lunch without glucose spikes

Include Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, and oats, which can slow down the absorption of glucose and help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grains like brown rice, quinoa, and whole-grain bread instead of refined grains. These provide a steadier energy release.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and olive oil in your meals to help slow digestion and prevent spikes.

Choose Low-Sugar Fruits

Opt for fruits such as apples, berries, and pears which have lower sugar content and can help manage glucose spikes effectively.

Incorporate Lean Proteins

Add lean proteins like chicken, fish, or tofu to your meals, as they can help keep you full longer and reduce the rate at which carbohydrates are absorbed.

Watch Portion Sizes

Be mindful of portion sizes, especially with starchy foods, to avoid excessive glucose intake in one sitting.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help regulate blood sugar levels.

Mindful Meal Timing

Consider eating smaller, more frequent meals rather than large meals to maintain steady glucose levels throughout the day.

Pair Your Foods Wisely

Combine carbohydrates with protein or fat to slow down the digestion process and reduce potential spikes.

Stay Active

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more efficiently.