Home lunch (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure your meals include a mix of protein, healthy fats, and fiber-rich carbohydrates. This combination can help slow down the absorption of sugar.

Opt for foods like lentils, beans, quinoa, and vegetables such as broccoli, spinach, and carrots. Fiber can help stabilize your blood sugar levels.

Swap refined grains for whole grains like barley, oats, and brown rice. These are digested more slowly, preventing quick spikes in blood glucose.

Add sources of healthy fats such as avocados, nuts, seeds, and olive oil to your meals. These can help regulate your blood sugar response.

Include lean proteins like chicken, turkey, tofu, or fish. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Be mindful of portion sizes, especially with carbohydrate-rich foods. Eating in moderation can help prevent spikes.

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones. This can help maintain steady blood sugar levels.

Take your time to eat and savor your food. Eating slowly can help you recognize fullness cues and prevent overeating.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by enhancing insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.