Home Made - Ham, Mushrom, Cheese Omlett, 2 eggs (1 serving(s)) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add spinach, bell peppers, or zucchini to your omelet. These vegetables can help slow down the absorption of glucose.

Serve your omelet with a side of avocado. Its healthy fats can help stabilize blood sugar levels.

If you enjoy a side of bread with your omelet, choose whole grain or multigrain bread instead of white bread.

Add a small portion of lean protein on the side, such as grilled chicken or turkey slices, to further balance the meal.

Try using a cheese made from nuts or soy, which may have less impact on blood sugar levels compared to traditional cheeses.

Use a small amount of olive oil to cook your omelet instead of butter to incorporate healthy fats.

Pair your meal with a small serving of berries like strawberries or blueberries, which are lower in natural sugars.

Consider having a cup of herbal tea like chamomile or peppermint alongside your meal, which can aid digestion and reduce overall sugar spikes.

Be mindful of the portion size of ham and cheese in your omelet, and consider reducing these slightly to balance the meal better.

Drink a glass of water before eating to help with digestion and assist in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.