Honey (1 Tbsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Honey without glucose spikes

Pair with Protein

Consume honey with protein-rich foods like Greek yogurt or cottage cheese to help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as almonds, walnuts, or avocado when eating honey to moderate blood sugar levels.

Include Fiber-Rich Foods

Combine honey with fiber-rich foods like oats, chia seeds, or a small amount of whole fruits such as berries or apples to help stabilize glucose levels.

Limit Portion Size

Use honey sparingly, measuring out a smaller portion to reduce overall sugar intake.

Drink Water

Stay hydrated by drinking water before and after consuming honey, which can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating honey to help your body utilize glucose more efficiently.

Monitor Timing

Consider consuming honey as part of a meal rather than on its own, ensuring other components of the meal help buffer the rise in blood sugar.

Opt for Whole Grains

If using honey as a sweetener, pair it with whole grain options like whole grain bread or brown rice to help balance sugar absorption.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to foods when consuming honey to help maintain more stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring honey slowly, which can help you feel more satisfied and reduce the likelihood of overconsumption.