Honey (1 Tbsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as oatmeal, whole grain bread, or lentils when consuming honey. Fiber can slow the absorption of sugar and help stabilize blood glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help moderate the blood sugar response.

Include Protein

Consume protein-rich foods such as eggs, Greek yogurt, or lean meats alongside honey. Protein can slow digestion and reduce glucose spikes.

Limit Quantity

Use smaller amounts of honey and gradually reduce the quantity over time to minimize its impact on blood sugar.

Choose Complex Carbohydrates

Opt for complex carbohydrates like quinoa, barley, or sweet potatoes in your meals. These break down more slowly, helping to maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as walking after meals to help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Eat slowly and focus on portion control to give your body time to process the sugar and avoid overconsumption.

Meal Timing

Avoid consuming honey on an empty stomach. Eating it with meals can help mitigate rapid glucose spikes.

Monitor Portion Size

Be mindful of the portion size of honey you consume and adjust according to your body’s response to better manage glucose levels.

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