Honey cake (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Honey cake without glucose spikes

Portion Control

Limit the size of the honey cake portion you consume to reduce the impact on your blood sugar levels.

Pair with Protein

Eat the honey cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of almond butter with your meal to help stabilize your blood sugar.

Include Fiber-Rich Foods

Pair the honey cake with fiber-rich vegetables like a small salad with leafy greens or a serving of carrots to slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after consuming the honey cake, as hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Eat Slowly

Take your time eating the honey cake to allow your body to process it gradually, which can help in moderating the spike in blood sugar.

Plan Your Meals

Ensure your previous and upcoming meals are balanced with low-sugar, high-fiber foods to maintain overall stable blood sugar levels throughout the day.

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