Honey cake (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of honey cake you consume to minimize the impact on your glucose levels.

Pair the honey cake with foods high in fiber, such as berries or an apple, to help slow down sugar absorption.

Include a source of protein like a handful of nuts or a spoonful of Greek yogurt when enjoying the honey cake to stabilize blood sugar.

Incorporate healthy fats such as avocado or a small piece of cheese alongside the honey cake to delay glucose absorption.

Drink plenty of water before and after eating the honey cake to aid in digestion and help regulate blood sugar levels.

Consider consuming the honey cake after a balanced meal rather than on an empty stomach to reduce the spike's intensity.

Engage in light physical activity, such as a short walk, after consuming the honey cake to help your body utilize the sugar more efficiently.

Eat the honey cake slowly and savor each bite, which can help prevent overeating and promote better digestion.

Add a sprinkle of cinnamon on the honey cake to potentially help in moderating blood sugar levels.

Limit the frequency of honey cake indulgences to maintain better overall control of your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.