Hot and Sour Soup (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hot And Sour Soup without glucose spikes
Portion Control
Start by reducing the portion size of the Hot and Sour Soup you consume. Smaller portions can help in moderating the overall glucose response.
Protein Addition
Incorporate a source of lean protein, such as grilled chicken or tofu, into your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.
Fiber Boost
Add fiber-rich foods like a small serving of lentils, chickpeas, or a side salad with leafy greens. This can help to slow digestion and reduce glucose spikes.
Healthy Fats
Include healthy fats in your meal, such as a handful of nuts or avocado slices. Fats can also slow the absorption of carbohydrates and aid in blood sugar control.
Balanced Meal
Ensure your meal includes a balance of protein, fats, and low-glycemic carbs, such as quinoa or barley, to prevent sharp increases in blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light exercise, such as a brisk walk, after your meal. Physical activity can help to lower post-meal blood sugar spikes.
Slow Eating
Take your time to eat slowly and mindfully. This can improve digestion and help you recognize when you are full, preventing overeating.
Monitor Ingredients
Be mindful of the ingredients in the Hot and Sour Soup. Opt for versions with less sugar and refined carbohydrates, and more vegetables.
Monitor Blood Sugar
Regularly check your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments to your diet.
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