Hot and Sour Soup (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hot And Sour Soup without glucose spikes

Portion Control

Limit the serving size of Hot and Sour Soup to reduce the overall intake of carbohydrates.

Add Protein

Incorporate lean protein into your meal, such as grilled chicken or tofu, which can help slow the absorption of sugar into the bloodstream.

Include Fiber

Pair the soup with a small serving of high-fiber vegetables like spinach, broccoli, or a mixed salad to help moderate blood sugar levels.

Choose Whole Grains

If consuming rice or noodles with your soup, opt for small portions of whole grain options like brown rice or whole-grain noodles.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Eat Slowly

Take your time eating and savor each bite to allow your body to better regulate insulin response and satiety signals.

Monitor Timing

Have your meal at regular intervals to maintain consistent blood sugar levels, and avoid eating the soup on an empty stomach.

Engage in Light Activity

Consider taking a short walk or engaging in light physical activity after eating to help lower post-meal blood sugar levels.

Mindful Ingredients

When preparing Hot and Sour Soup, use lower-sugar ingredients and avoid adding extra cornstarch or sweeteners.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming the soup to understand how it affects you personally and adjust your approach accordingly.

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