Hot Pot (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for ingredients like chicken breast, tofu, or seafood. These proteins can help moderate blood sugar levels.

Add plenty of vegetables such as broccoli, spinach, and bell peppers. Fiber can slow down digestion and glucose absorption.

If you're adding noodles or rice, select whole-grain options like brown rice or quinoa. These can help control blood sugar spikes.

Avoid or minimize the use of sauces that contain added sugars. Choose soy sauce or vinegar-based dips instead.

Incorporate ingredients like lentils or chickpeas. They are rich in fiber and protein, helping to stabilize blood sugar.

Be mindful of the quantity of ingredients, particularly those high in carbohydrates. Smaller portions can help manage blood sugar increases.

Include healthy fats such as avocado or a small amount of olive oil. Fats can slow the absorption of carbohydrates.

Drink plenty of water throughout your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Taking your time to eat can enhance digestion and help you better monitor your intake, which may prevent overeating.

If you have a glucose monitor, use it to track how different foods affect your blood sugar, and adjust your choices accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods