Hot Pot (1 piece)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hot Pot without glucose spikes
Choose Lean Proteins
Opt for lean meats like chicken or turkey, and consider adding tofu or fish, which can help maintain stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Include plenty of leafy greens, broccoli, cauliflower, and mushrooms in your hot pot. These vegetables are low in carbohydrates and can help slow down sugar absorption.
Use Whole Grains
If you’re adding noodles or rice, select whole grain or brown rice options, as they are less likely to cause a rapid increase in blood sugar.
Limit Starchy Additions
Reduce the quantity of starchy ingredients like potatoes and opt for alternatives such as sweet potatoes in moderation.
Mind the Broth
Choose a broth that is low-sodium and free from added sugars. You can make your own vegetable or bone broth and season it with herbs and spices.
Add Healthy Fats
Include sources of healthy fats like avocado slices or nuts. These can help slow digestion and the release of sugar into the bloodstream.
Portion Control
Be mindful of portion sizes. Eating smaller, more balanced amounts can help prevent spikes in glucose levels.
Hydrate with Water
Drink water throughout your meal to stay hydrated, which can aid in digestion and help regulate blood sugar levels.
Balance with a Side Salad
Start your meal with a salad that includes ingredients like spinach, cucumbers, and cherry tomatoes to increase fiber intake before the main course.
Monitor Portions of Sauces
Be cautious with dipping sauces, as they can be high in sugar. Opt for lighter, homemade versions using vinegar, garlic, or chili for flavor.
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