House Milk (Nandini) (1 Serving)

Breakfast

154 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume House Milk without glucose spikes

Pair with Fiber-rich Foods

Include foods high in fiber, such as oats, lentils, or beans, alongside your meal to help slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These can help moderate your glucose response by slowing digestion.

Balance with Protein

Include a source of protein such as chicken, tofu, or eggs to help stabilize blood sugar levels.

Portion Control

Be mindful of the quantity of milk consumed and aim to have smaller amounts to reduce the potential for spikes.

Choose Whole Grains

If consuming milk with grains, opt for whole grain options like brown rice or whole wheat bread to help regulate blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar or lemon juice to your meal can help reduce the impact on blood sugar levels.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar more effectively.

Timing of Meals

Space out your meals to avoid consuming large amounts of carbohydrates at once, allowing your body more time to process them.

Physical Activity

Engage in light exercise, such as a walk after meals, to help lower blood sugar spikes.

Monitor Food Combinations

Pay attention to how different food combinations affect your blood sugar and adjust accordingly.