House Milk (Nandini) (1 Serving)

154 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume House Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as vegetables, whole grains, or legumes to slow down digestion and absorption, which can help moderate glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can help reduce the immediate impact of sugar on your bloodstream.

Add Protein

Include lean proteins like chicken, turkey, tofu, or fish. Protein can help stabilize blood sugar levels and prevent rapid spikes.

Control Portion Sizes

Be mindful of the quantity of milk consumed. Smaller portions can reduce the potential impact on your blood sugar level.

Drink Water First

Start your meal with a glass of water to create a feeling of fullness, which might help you consume less milk and manage the effect on glucose levels.

Opt for Low-Sugar Variants

Choose house milk options that have reduced sugar content or are unsweetened to lessen the sugar load.

Consume Milk with Meals

Drink the milk as part of a balanced meal rather than on an empty stomach to minimize rapid spikes in glucose.

Exercise Regularly

Engage in physical activity before or after consuming milk to help reduce blood sugar levels and improve insulin sensitivity.

Monitor Your Response

Track how your body responds to milk consumption using a continuous glucose monitor or regular glucose checks to better understand and manage the effects.

Consult a Nutritionist

Seek personalized advice on dietary adjustments to help control glucose spikes effectively based on your specific health needs.

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