House Salad (100 G)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume House Salad without glucose spikes
Portion Control
Reduce the serving size of the house salad, especially if it contains high-carb ingredients like croutons or sugary dressings.
Add Healthy Fats
Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts. These can help slow down the absorption of sugars.
Increase Protein
Add grilled chicken, tofu, or chickpeas to your salad. Protein helps stabilize blood sugar levels and keeps you feeling fuller longer.
Opt for Leafy Greens
Use a variety of leafy greens like spinach, kale, or arugula as the base of your salad, which have lower carbohydrate content.
Choose Low-Sugar Dressings
Use olive oil and vinegar or lemon juice as dressing instead of sugary or creamy dressings.
Incorporate Fiber-Rich Vegetables
Add vegetables like bell peppers, cucumbers, and cherry tomatoes, which contribute fiber without causing a large spike.
Mind Your Toppings
Avoid high-carb toppings like croutons. Instead, consider seeds such as chia or flaxseeds, which offer crunch and additional nutrients.
Eat Vegetables First
Start your meal with non-starchy vegetables to slow down the digestion and absorption of carbohydrates from the salad.
Hydrate
Drink water before eating to help with digestion and to manage hunger levels, reducing the chance of overeating.
Monitor Timing
Consider spreading your carbohydrate intake evenly throughout the day and avoid consuming high-carb meals consecutively.
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