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House Salad (100 G) and Tandoori Chicken (1 Serving (180g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume House Salad, Tandoori Chicken without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables like spinach, kale, or broccoli to your house salad. Fiber helps slow the absorption of sugar.
Include Healthy Fats
Incorporate healthy fats such as avocado slices, nuts, or seeds into your salad. Fats can help slow down glucose absorption.
Choose Whole Grains
Replace refined grains with whole grains like quinoa or barley in your meals to help stabilize blood sugar levels.
Opt for Vinegar-Based Dressings
Use dressings made with vinegar and olive oil instead of creamy or sugary dressings. Vinegar can help blunt the glucose response.
Add Protein
Ensure your house salad includes a good source of lean protein like grilled chicken, tofu, or legumes. Protein can help moderate blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk, before your meal to help improve your body’s insulin sensitivity.
Portion Control
Be mindful of portion sizes, especially for high-carbohydrate components in your meal, to avoid excessive glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly, which can help moderate the rate of glucose absorption into your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal, as hydration can help regulate blood sugar levels.
Avoid Sugary Additions
Refrain from adding sugary toppings like dried fruits or sugary sauces to your salad, as they can cause glucose spikes.
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