House Salad (100 G) and Tandoori Chicken (1 Serving (180g))
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume House Salad, Tandoori Chicken without glucose spikes
Include More Fiber
Add fibrous vegetables such as spinach, kale, or broccoli to your salad. These can slow down digestion and help maintain stable blood sugar levels.
Incorporate Healthy Fats
Add avocados, nuts, or seeds like chia and flaxseeds to your meal. Healthy fats can help moderate your blood sugar response by slowing down glucose absorption.
Control Portion Size
Be mindful of the portion sizes of your meal components. Eating smaller, balanced portions can help you manage your blood sugar more effectively.
Pair with Whole Grains
If you want to include carbohydrates, opt for whole grains such as quinoa or barley as a side. These options are digested more slowly, which helps in maintaining steady blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Staying well-hydrated can help your body manage blood sugar levels more efficiently.
Add Vinegar or Lemon Juice
Use a vinaigrette dressing or squeeze some lemon juice over your salad. The acidity can help in lowering blood sugar spikes.
Include Protein-Rich Foods
Consider adding protein sources like lentils or beans to your salad. Proteins can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Monitor Meal Timing
Try having smaller meals more frequently throughout the day to prevent large blood sugar fluctuations.
Chew Thoroughly and Eat Slowly
Taking your time while eating can aid digestion and help prevent blood sugar spikes.
Engage in Light Physical Activity Post-Meal
A short walk after meals can help your muscles use some of the glucose in your bloodstream, leading to more stable blood sugar levels.
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