House Milk (Nandini) (1 Serving)
Breakfast
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume House Milk without glucose spikes
Pair with Fiber
Include fiber-rich foods like vegetables or whole grains in your meal to slow down the absorption of sugars.
Add Protein
Incorporate a source of protein, such as lean meat, fish, tofu, or legumes, to help stabilize your blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to moderate the glucose response.
Opt for Smaller Portions
Reduce the quantity of house milk consumed in one sitting to minimize the glucose spike.
Choose Whole Grains
If you are having grains with your meal, opt for options like quinoa, barley, or whole oats.
Add Vinegar
Consider adding a small amount of vinegar to your meal, for example, as a salad dressing, which may help in reducing blood sugar spikes.
Stay Active Post-Meal
Engage in light physical activity, such as a walk, after your meal to help your body process the sugars more efficiently.
Hydrate
Drink water before and during your meal to aid digestion and potentially reduce the impact on blood sugar levels.
Incorporate Spices
Use spices like cinnamon, which may help improve insulin sensitivity and lower blood sugar levels.
Try a Balanced Smoothie
If you enjoy milk in smoothies, blend it with low-sugar fruits like berries, spinach, and a scoop of protein powder for a balanced option.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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