Hummus (1 Tbsp)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus without glucose spikes

Pair with Fiber-Rich Vegetables

Enjoy hummus with non-starchy vegetables like carrots, bell peppers, cherry tomatoes, or cucumber sticks to slow down digestion and stabilize blood sugar.

Portion Control

Limit your hummus serving size to a few tablespoons to manage the amount of carbohydrates consumed.

Incorporate Healthy Fats

Add a few olives or a sprinkle of seeds (like pumpkin or sunflower) to your hummus snack for added healthy fats that can help moderate blood sugar levels.

Choose Whole Grain Options

If you prefer pairing hummus with bread or crackers, opt for whole grain or whole wheat pita slices, or whole grain crackers, which digest more slowly than refined grains.

Stay Hydrated

Drinking water before and during your meal can help with digestion and managing blood sugar levels.

Balance Your Meal

If hummus is part of a larger meal, ensure you include a source of lean protein, such as grilled chicken or turkey, to further help stabilize blood sugar.

Add Lemon or Vinegar

Squeeze some lemon juice or add a splash of vinegar on your hummus dish to potentially help reduce the spike in blood sugar by slowing carbohydrate absorption.

Physical Activity

Consider a brief walk or light exercise after eating hummus to help your body use the glucose more effectively.

Monitor Your Intake

Keep track of how your body responds to hummus by checking your blood sugar levels after consumption, and adjust your intake accordingly.

Make Your Own Hummus

Prepare homemade hummus to control the ingredients and avoid added sugars or unwanted preservatives that might be present in store-bought versions.