Hummus (1 Tbsp)

Reduce the hummus portion and measure it (for example, start with 2 tablespoons) rather than eating directly from the container.

Choose plain hummus without added sugar or sweet sauces; check labels for added sugars and larger amounts of refined starches.

Eat hummus with non-starchy vegetables such as cucumber, celery, bell pepper, broccoli, or cauliflower instead of crackers, white pita, or chips.

Pair the hummus with protein and healthy fat, such as eggs, tofu, grilled chicken, fish, olives, or a small handful of nuts, to slow absorption.

Have hummus as part of a balanced meal rather than by itself, and avoid combining it with sugary drinks or desserts at the same time.

Take a gentle 10–20 minute walk after eating, if appropriate for you, and use your glucose response to fine-tune your serving size.