Hummus (1 Tbsp)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus without glucose spikes

Portion Control

Reduce the portion size of hummus you consume in one sitting. Smaller amounts can help mitigate a spike in glucose levels.

Pair with Fiber-Rich Foods

Consume hummus with vegetables like carrots, cucumber, or bell peppers. These foods are high in fiber and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Include Protein

Pair hummus with a protein source such as grilled chicken or boiled eggs. Protein can help moderate the increase in blood sugar.

Choose Whole Grains

If you prefer eating hummus with bread or crackers, opt for whole-grain options such as whole-grain pita or whole-grain crackers.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and promote better digestion.

Regular Physical Activity

Engage in regular physical activities like walking or light exercise after your meal to help utilize the glucose in your bloodstream.

Monitor Your Response

Keep track of how your body responds to different portion sizes and combinations of foods to better tailor your eating habits.

Eat Balanced Meals

Ensure that your meals are balanced with a mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

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