Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Pita Bread without glucose spikes
Portion Control
Reduce the amount of pita bread you consume and pair it with a smaller portion of hummus to help manage glucose levels.
Whole Grain Substitution
Swap regular pita bread with whole grain or whole wheat pita bread, which can have a slower impact on blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or turkey slices, alongside your hummus and pita to help stabilize blood sugar.
Include Healthy Fats
Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down carbohydrate absorption.
Increase Fiber Intake
Pair your meal with a fiber-rich salad or raw vegetables like carrots, cucumbers, or bell peppers to help mitigate glucose spikes.
Hydrate Adequately
Drink water before and during your meal to help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and prevent overconsumption.
Mix with Low-Carb Foods
Include foods like leafy greens or avocados with your meal to balance your intake.
Monitor Timing
Try eating hummus and pita at different times of the day to see if timing affects your glucose levels, as some people respond differently to meals based on the time of day.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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