Hummus (1 Tbsp)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus without glucose spikes
Portion Control
Limit your hummus intake to a smaller portion size. This will help manage the overall impact on your blood sugar levels.
Pair with Fiber-Rich Vegetables
Consume hummus with vegetables like broccoli, cauliflower, or carrots. These fiber-rich options can help slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats such as a small amount of olive oil or a few slices of avocado alongside your hummus. Healthy fats can help stabilize blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or turkey slices, when eating hummus. This can help regulate blood sugar spikes.
Whole-Grain Pairings
If you prefer eating hummus with bread, choose whole-grain or whole-wheat pita. Whole grains digest more slowly, leading to more stable blood sugar levels.
Hydrate Adequately
Ensure you drink enough water throughout the day, as proper hydration can support overall metabolic health and help regulate blood sugar.
Monitor Timing
Consume hummus as part of a balanced meal rather than a standalone snack. Eating it with other nutrient-dense foods can help minimize its blood sugar impact.
Avoid Added Sugars
Check the ingredients of store-bought hummus and avoid varieties with added sugars, which can contribute to blood sugar spikes.
Homemade Options
Consider making hummus at home to control the ingredients, ensuring there are no unnecessary additives that could affect blood sugar.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, which can enhance insulin sensitivity and help manage blood sugar levels after consuming hummus.
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