Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Hummus (Commercial), Pita Bread without glucose spikes
Portion Control
Limit the amount of hummus and pita bread you consume in one sitting to avoid a larger glucose spike.
Pair with Protein
Add a source of lean protein, such as grilled chicken or hard-boiled eggs, to your meal to help slow down carbohydrate absorption.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts to your meal to promote satiety and balance blood sugar levels.
Opt for Whole Grain Pita
Choose whole grain or whole wheat pita bread over refined versions to benefit from more fiber, which can help in moderating glucose spikes.
Add Vegetables
Serve hummus with non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes instead of or along with pita bread for added fiber and nutrients.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help manage hunger levels.
Monitor Timing of Consumption
Consider consuming hummus and pita in the context of a balanced meal rather than as an isolated snack.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing thoroughly can enhance digestion and help in controlling post-meal blood sugar rises.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.
Monitor and Adjust
Keep a food diary to monitor how your body responds to different meals and adjust portions or combinations accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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