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Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))
Lunch
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Hummus (Commercial), Pita Bread without glucose spikes
Pair with Vegetables
Instead of consuming hummus with pita bread, use low-carb vegetables like cucumber slices, bell pepper strips, or celery sticks as dippers.
Opt for Whole Grain Pita
Choose whole grain or whole wheat pita bread over white pita to help slow down digestion and reduce glucose spikes.
Portion Control
Be mindful of the amount of pita bread you consume. Reducing the portion size can help manage the rise in glucose levels.
Add Protein
Incorporate a source of protein such as grilled chicken, hard-boiled eggs, or a handful of nuts to your meal. Protein helps to stabilize blood sugar levels.
Increase Fiber
Add fiber-rich foods like chickpeas or lentils to your meal. They can help slow down the absorption of carbohydrates and prevent spikes.
Healthy Fats
Include healthy fats such as avocado or a small serving of nuts with your meal to help prolong the digestion process and maintain steady glucose levels.
Hydration
Drink plenty of water with your meal. Staying hydrated helps metabolize food more efficiently and can mitigate glucose spikes.
Physical Activity
Engage in light physical activity post-meal, such as a short walk, to help your body utilize glucose more effectively.
Choose Low-Sugar Hummus
Opt for commercial hummus products that are low in added sugars and artificial ingredients.
Meal Timing
Avoid consuming large amounts of pita and hummus as a standalone snack. Instead, integrate them into a balanced meal with adequate protein, fiber, and fats.
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