Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hummus (Commercial), Pita Bread without glucose spikes

Portion Control

Start by reducing the amount of hummus and pita bread you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Pair with Protein

Include a source of protein, such as grilled chicken or turkey slices, when consuming hummus and pita. Protein helps in slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Fats can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Accompany your hummus and pita with fiber-rich vegetables like carrot sticks, cucumber slices, or bell pepper strips. Fiber aids in slowing carbohydrate absorption.

Opt for Whole Grain Pita

Choose whole grain or whole wheat pita bread instead of refined versions to increase fiber intake, which can help regulate blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and absorb nutrients, which can help prevent rapid glucose spikes.

Timing Matters

Consider consuming hummus and pita as part of a balanced meal rather than as a standalone snack. This can help in spreading out the absorption of carbohydrates.

Regular Physical Activity

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after eating hummus and pita to better understand how your body responds and make adjustments accordingly.

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