Hummus (Commercial) (1 Tbsp) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of hummus and pita bread you consume in one sitting to minimize the glucose spike.

Add non-starchy vegetables like cucumber, bell peppers, or carrots to your meal, as they can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain pita bread, which typically leads to a slower increase in blood glucose levels compared to refined options.

Incorporate a source of lean protein, such as grilled chicken or turkey, to your meal to help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil, which can further slow the digestion process.

Try eating hummus and pita as part of a larger meal rather than as a standalone snack, which may help moderate blood sugar responses.

Drink water before and during your meal to aid digestion and help with blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Eat slowly and focus on thoroughly chewing your food, which can help with digestion and blood sugar management.

Consider making your own hummus using less tahini and oil, allowing you to control the ingredients and portion sizes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.