Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

Afternoon Snack

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Mixed Salad Greens without glucose spikes

Reduce the hummus serving to 2–3 tablespoons and add more mixed salad greens, cucumber, tomatoes, and non-starchy vegetables for volume.

Eat the salad and other non-starchy vegetables before the hummus to slow absorption.

Add a protein source such as eggs, tofu, chicken, salmon, or plain Greek yogurt alongside the meal.

Include a small amount of healthy fat, such as avocado, olives, extra-virgin olive oil, or nuts, with the salad.

Choose hummus without added sugar and avoid pairing it with pita, crackers, chips, or sweet dressings.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

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