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Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)
Afternoon Snack
156 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Mixed Salad Greens without glucose spikes
Add Protein
Incorporate a protein source like grilled chicken, turkey, or tofu into your salad to slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado slices, a sprinkle of nuts, or a drizzle of olive oil to help moderate blood sugar levels.
Smaller Portions
Reduce the portion size of hummus to limit carbohydrate intake while still enjoying its flavor and nutritional benefits.
Choose Low-Sugar Vegetables
Opt for vegetables like cucumbers, bell peppers, and tomatoes in your salad, as these have a lesser impact on blood sugar levels.
Apple Cider Vinegar
Add a splash of apple cider vinegar to your salad dressing. It can help improve insulin sensitivity and reduce a spike in blood glucose levels.
Whole Grains
If adding grains to your salad, choose whole grains such as quinoa or barley, which are digested more slowly and cause a smaller rise in blood sugar.
Fiber Boost
Add high-fiber foods like chia seeds, flaxseeds, or legumes to your salad to slow carbohydrate absorption.
Eat Slowly
Enjoy your meal slowly to give your body time to process the food and maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal, as staying hydrated helps in managing blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can help your muscles use glucose more effectively and reduce post-meal spikes.
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