Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Hummus (1 Tbsp)

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of hummus consumed at one time. Smaller portions will help manage glucose levels more effectively.

Add additional fiber-rich vegetables to your salad, such as broccoli, bell peppers, or cucumber, to slow down glucose absorption.

Add a small amount of nuts or seeds, like almonds or chia seeds, to your salad to help stabilize blood sugar levels.

If you want to add some grains, opt for a small serving of quinoa or barley, which digest more slowly.

Add grilled chicken, tofu, or chickpeas to your salad to increase protein content, which can help in balancing blood sugar spikes.

Use dressings with minimal added sugars, such as a simple olive oil and vinegar mix, to avoid unnecessary spikes.

Drink plenty of water throughout the day, as proper hydration can help in managing blood sugar levels.

Take your time to chew each bite thoroughly, which can aid digestion and help regulate glucose response.

Incorporate moderate exercise into your routine, such as a brisk walk after meals, to help lower post-meal glucose levels.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.