Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Multigrain Bread without glucose spikes

Portion Control

Reduce the portion size of both hummus and multigrain bread to manage the overall carbohydrate intake, which can help in minimizing the glucose spike.

Add Protein

Incorporate a source of protein, such as grilled chicken or boiled eggs, alongside your meal. Protein can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, which can aid in slowing carbohydrate absorption.

Choose Low-Carb Vegetables

Pair your hummus and bread with low-carb vegetables like cucumber, bell peppers, or celery, which can add bulk and nutrients without significantly impacting glucose levels.

Opt for Whole Grain or Sourdough Bread

If possible, choose whole grain or sourdough bread as they may be digested more slowly compared to regular multigrain bread.

Consume Vinegar

Consider adding a splash of vinegar to your meal or starting with a small salad dressed with vinegar, as it may help reduce post-meal glucose spikes.

Stay Hydrated

Drink water before or during your meal to help dilute the glucose concentration and support digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose present in your bloodstream.

Eat Mindfully

Take your time to chew your food thoroughly and eat slowly, which can help in better digestion and prevent overeating.

Monitor Timing

Experiment with eating hummus and multigrain bread at different times of the day to see if your body responds better when consuming these foods at particular times.

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