Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Multigrain Bread without glucose spikes

Portion Control

Reduce the portion size of hummus and multigrain bread to minimize the overall carbohydrate intake.

Add Protein

Include a source of lean protein such as grilled chicken, turkey slices, or a hard-boiled egg alongside your meal to slow down digestion and absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Choose High-Fiber Multigrain Bread

Opt for multigrain bread that is high in fiber content to slow down the digestion and absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables, such as spinach, cucumbers, or bell peppers, to add volume and fiber to your meal.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce blood sugar spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to identify patterns and adjust your food choices accordingly.

Experiment with Meal Timing

Try adjusting the time you eat hummus and multigrain bread, such as having them earlier in the day when your body is more active, to see if it affects your glucose response.

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