Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both hummus and multigrain bread. This can help manage the impact on your blood sugar levels.

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. Fiber can help slow down the absorption of carbohydrates.

Incorporate lean protein sources such as grilled chicken or tofu into your meal to help stabilize blood sugar levels.

Add a source of healthy fats, such as avocado or a small amount of olive oil, to your meal to slow digestion and reduce spikes.

Ensure the multigrain bread is whole grain with visible seeds and grains, providing more fiber and nutrients.

Drink a glass of water before your meal to support digestion and help manage blood sugar spikes.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food, reducing the chances of a spike.

Consider eating smaller meals more frequently throughout the day to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods