Hummus (1 Tbsp) and Multigrain Bread (1 Regular Slice)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Multigrain Bread without glucose spikes

Portion Control

Start by reducing the portion size of hummus and multigrain bread you consume. Smaller portions can lead to smaller spikes in glucose levels.

Choose Whole Grain Bread

Opt for whole grain or sprouted grain bread, which typically have a lower impact on blood sugar compared to regular multigrain bread.

Add Protein and Healthy Fat

Include a source of lean protein such as grilled chicken or turkey slices, and healthy fats like avocado or a handful of nuts, to your meal. These can help slow down the digestion and absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or spinach to your meal. These are high in fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Balanced Meal Timing

Eat your hummus and multigrain bread as part of a balanced meal rather than alone. This can help spread out the carbohydrate intake and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently and reduce spikes.

Mindful Eating

Pay attention to your eating pace. Eating slowly can aid digestion and give your body time to regulate blood sugar levels more effectively.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and meal combinations to better tailor your diet to your specific needs.