Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Pita Bread without glucose spikes

Portion Control

Limit the amount of hummus and pita bread you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grain or Multigrain Pita

Opt for whole grain or multigrain pita bread, which typically have a slower impact on blood sugar levels compared to refined white pita.

Add Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as carrots, bell peppers, or cucumber slices. Fiber helps slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, like grilled chicken or chickpeas, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Include Healthy Fats

Add a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can also slow the absorption of sugars.

Hydrate Appropriately

Drink plenty of water during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Mindfully

Chew your food slowly and savor each bite. Mindful eating can promote better digestion and can prevent overeating.

Timing of Carbohydrates

Consider eating hummus and pita as part of a balanced meal rather than on an empty stomach. Combining them with other foods can moderate their effect on your blood sugar levels.

Monitor Your Response

Keep track of how your body responds to hummus and pita. This can help you identify any specific adjustments you may need to make in your diet.

Consult a Professional

Consider speaking with a nutritionist or dietitian to tailor dietary recommendations to your specific health needs.

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