Hummus (1 Tbsp) and Pita Bread (1 Small Pita (4 Inches Dia))

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Pita Bread without glucose spikes

Add Vegetables

Pair your hummus and pita bread with non-starchy vegetables like cucumber, bell peppers, or carrots to add fiber and slow down the absorption of carbohydrates.

Opt for Whole Grain Pita

Choose whole-grain or whole-wheat pita bread instead of regular white pita to incorporate more fiber and nutrients, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes by limiting the amount of pita bread you consume and increasing the amount of hummus and veggies to balance the meal.

Incorporate Protein

Add a source of lean protein such as grilled chicken, turkey slices, or chickpeas to your meal to help regulate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil over your vegetables or hummus to slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help your body's ability to manage blood sugar levels more effectively.

Slow Eating

Take your time to eat slowly and mindfully, which can aid in digestion and help you recognize when you're full to avoid overeating.

Pre-Meal Snack

Have a small snack high in protein or fiber, such as a handful of nuts or a small piece of cheese, 30 minutes before your meal to help reduce the impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help promote glucose uptake by your muscles.

Monitor Portions of Hummus

Be conscious of the amount of hummus you consume, as it can be calorie-dense; consider using it as a spread rather than a dip to control portions.