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Hummus (1 Tbsp) and Toasted 100% Whole Wheat Pita Bread (1 Small Pita (4 Inches Dia))
Dinner
130 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hummus, Toasted 100% Whole Wheat Pita Bread without glucose spikes
Pair with Fiber-Rich Vegetables
Add fiber-rich vegetables like cucumber, bell peppers, or cherry tomatoes to your meal. These can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include a source of healthy fat such as avocado slices or a small handful of nuts. Healthy fats can moderate the rise in blood sugar levels.
Eat Protein-Rich Foods
Add a source of protein like grilled chicken, turkey slices, or a boiled egg. Protein can help stabilize your blood sugar levels.
Choose Smaller Portions
Reduce the amount of pita bread and hummus you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Add Leafy Greens
Incorporate a side salad with leafy greens such as spinach or kale. These greens can help slow down carbohydrate absorption.
Drink Water
Drinking water before and during your meal can help with digestion and reduce the impact on your blood sugar levels.
Opt for Whole Grain Alternatives
If possible, substitute the pita bread with a smaller portion of a whole grain option that has a similar, but slightly lower impact on blood sugar.
Combine with Legumes
Add a small serving of legumes such as lentils or chickpeas to your meal. These foods have a gradual impact on blood sugar.
Include Acidic Foods
Add a splash of vinegar or lemon juice to your vegetables or salad. Acidic foods can help lower the blood sugar response.
Practice Mindful Eating
Eat slowly and chew thoroughly. This can help improve digestion and reduce the rate at which carbohydrates are absorbed into your bloodstream.
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