Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of hummus and sourdough bread to minimize the impact on blood glucose levels.

Incorporate a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a small handful of nuts to your meal to help stabilize blood sugar.

Opt for whole-grain sourdough bread as it tends to have a lower impact on blood glucose compared to refined versions.

Include non-starchy vegetables such as bell peppers, cucumbers, or leafy greens to increase fiber intake and reduce the glucose spike.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Check the ingredients of store-bought hummus for added sugars, and consider making your own with fresh ingredients to control sugar content.

Ensure you're well-hydrated before meals as proper hydration can aid in nutrient absorption and glucose management.

Consume your meal slowly to give your body time to process and respond to food intake, which can help in maintaining stable blood sugar levels.

Pair hummus and sourdough with foods that are high in fiber and low in carbohydrates to balance out the meal's overall impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.