Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume hummus, toasted sour dough bread without glucose spikes
Portion Control
Reduce the portion size of hummus and sourdough bread you consume. Smaller portions can help minimize the impact on blood sugar levels.
Add Protein
Include a source of protein such as grilled chicken, turkey slices, or tofu when eating hummus and sourdough bread to help stabilize blood sugar.
Vegetable Pairing
Pair your hummus with a selection of non-starchy vegetables like cucumber, bell peppers, or celery sticks instead of bread to add fiber and reduce spikes.
Whole Grain Bread
Opt for whole grain or multigrain sourdough bread, which may have a slower effect on blood sugar compared to regular sourdough.
Healthy Fats
Incorporate healthy fats like avocado or a few nuts alongside your meal to help slow down the digestion and absorption of carbohydrates.
Timing
Consume your meals at regular intervals to prevent large spikes in blood sugar. Try not to skip meals, which can lead to overeating later.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body manage the glucose spike more efficiently.
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