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Hummus (1 Tbsp) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume hummus, toasted sour dough bread without glucose spikes
Opt for Whole Grain Sourdough
Choose whole grain sourdough bread instead of regular white sourdough to increase fiber content and slow down glucose absorption.
Add Protein
Include a protein source like grilled chicken, turkey slices, or a boiled egg alongside your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to slow digestion and glucose release.
Increase Non-Starchy Vegetables
Add a side of non-starchy vegetables such as a cucumber salad, bell pepper strips, or cherry tomatoes to your plate to add fiber and nutrients.
Smaller Portions
Reduce the portion size of sourdough bread and hummus to limit carbohydrate intake while still enjoying your favorite foods.
Combine with Fiber-Rich Foods
Pair your meal with fiber-rich foods like a side of steamed broccoli, a mixed green salad, or a serving of legumes to help slow glucose absorption.
Stay Hydrated
Drink plenty of water during and after your meal to aid digestion and help balance blood sugar levels.
Mind Meal Timing
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Use Sprouted Bread
Consider using sprouted sourdough bread, which may have a lesser impact on blood sugar levels compared to regular bread.
Check Hummus Ingredients
Ensure that the hummus you are consuming is made with minimal added sugars. Opt for a homemade version with simple ingredients like chickpeas, tahini, lemon, and garlic.
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