Hummus (1 Tbsp) and Turkish Lavash Bread (1 Piece)
Dinner
137 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume hummus, turkish lavash bread without glucose spikes
Portion Control
Limit the serving size of hummus and Turkish lavash bread to reduce the glucose load.
Add Protein
Include a protein source like grilled chicken, turkey slices, or hard-boiled eggs in your meal. This can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as avocado, olives, or a small handful of nuts to your meal. This can help stabilize blood sugar levels.
Eat Fiber-Rich Vegetables
Pair your hummus and bread with non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes. The fiber content can help moderate the glucose spike.
Consume Vinegar or Lemon Juice
A small amount of vinegar or lemon juice can help slow down carbohydrate absorption when consumed with your meal.
Hydrate
Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar levels.
Whole Grain Options
If possible, opt for whole grain or multi-grain lavash bread instead of white varieties to benefit from the slower digestion of whole grains.
Pre-Meal Exercise
Engage in light physical activity like a short walk before eating to help improve insulin sensitivity and manage blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and eat slowly, allowing your body to better manage the carbohydrates you're consuming.
Monitor Timing
Try not to eat large amounts of hummus and bread on an empty stomach. Instead, have a balanced meal previously or follow with a balanced meal to help manage blood sugar levels effectively.
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