Whole Wheat Bread (1 Regular Slice) and Hummus (1 Tbsp)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Hummus, Whole Wheat Bread without glucose spikes

Portion Control

Limit the amount of whole wheat bread and hummus you consume in one sitting. Smaller portions can help manage your blood sugar response.

Combine with Protein

Pair your meal with a source of lean protein, such as grilled chicken or turkey slices, to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the blood sugar impact.

Include Vegetables

Add non-starchy vegetables such as cucumber, bell peppers, or leafy greens to your meal. They can add volume and nutrients without significantly affecting blood sugar levels.

Choose Less Processed Bread

Opt for bread that is less processed or made with whole grains and seeds, which can have a gentler effect on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration helps maintain normal glucose levels.

Physical Activity

Engage in light physical activity, like a walk, after your meals to help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent large fluctuations in blood sugar.

Mindful Eating

Eat slowly and mindfully, which can help improve digestion and reduce the likelihood of overeating.

Experiment with Alternatives

Consider alternative dips and spreads such as guacamole or yogurt-based options, which might have a milder impact on blood sugar.