Whole Wheat Bread (1 Regular Slice) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Whole Wheat Bread without glucose spikes

Portion Control

Start by reducing the portion size of hummus and whole wheat bread you consume in one sitting. This can help moderate the body's insulin response.

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey slices, alongside your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. These fats can help stabilize blood sugar levels.

Include Fibrous Vegetables

Pair your hummus and bread with vegetables like cucumbers, bell peppers, or cherry tomatoes. The fiber content can help slow digestion and reduce spikes in blood sugar.

Eat Mindfully

Chew slowly and savor your food, as this can aid digestion and help regulate your body's insulin levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to reduce the likelihood of overconsumption.

Space Out Meals

Allow sufficient time between meals to give your body a chance to regulate insulin levels and digest food properly.

Choose Sprouted Bread

Opt for sprouted whole wheat bread, which is often easier to digest and can lead to a lower spike in blood sugar compared to regular whole wheat bread.