Whole Wheat Bread (1 Regular Slice) and Hummus (1 Tbsp)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hummus, Whole Wheat Bread without glucose spikes

Pair with Fiber-Rich Vegetables

Add a serving of raw vegetables like carrots, cucumbers, or bell peppers alongside your hummus and bread. The additional fiber can help regulate blood sugar levels.

Choose Smaller Portions

Reduce the amount of hummus and whole wheat bread you consume in one sitting. Smaller portions can lead to smaller spikes.

Add Healthy Fats

Include a source of healthy fats such as avocado slices or a handful of nuts. Fats can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Protein

Pair your meal with a protein source such as a boiled egg or some grilled chicken. Protein can help moderate glucose spikes.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day rather than consuming larger portions at once. This can help maintain steady glucose levels.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and reduce rapid spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Practice eating slowly and mindfully. Chewing thoroughly and taking your time can improve digestion and help in regulating blood sugar levels.

Experiment with Alternatives

Try using lettuce or cabbage leaves as a wrap instead of bread for a low-carb alternative without sacrificing texture.

Track Your Response

Keep a food journal to note how different portion sizes and combinations affect your glucose levels, allowing you to adjust accordingly.

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