Whole Wheat Bread (1 Regular Slice) and Hummus (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hummus, Whole Wheat Bread without glucose spikes

Portion Control

Reduce the amount of hummus and whole wheat bread consumed in one sitting. This helps in moderating the body's glucose response.

Add Protein

Include a source of protein such as grilled chicken, turkey slices, or a hard-boiled egg. Protein helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Pair your meal with healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal. These add fiber and nutrients, aiding in glucose management.

Eat Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Hydration

Ensure you are well-hydrated. Drinking water throughout the day can aid in metabolic processes and help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more effectively.

Monitor Meal Timing

Pay attention to the timing of your meals and avoid eating large amounts of carbohydrates late in the evening.

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