Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

Dinner

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream, Pav Bhaji without glucose spikes

Avoid having ice cream and pav bhaji in the same sitting; choose one and keep the portion small.

Reduce or skip the pav, and ask for bhaji prepared with less potato, butter, and added sugar.

Start the meal with a protein-rich option such as paneer, eggs, or unsweetened Greek yogurt to slow absorption.

Add a non-starchy salad or cooked vegetables before the meal, such as cucumber, tomato, spinach, or cauliflower.

Avoid sweet drinks, fruit juice, and extra dessert with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe for you, and check your glucose response to guide future portions.

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