Pav Bhaji (1 Serving (150g)) and Ice Cream (1 Medium Scoop/Dip)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream, Pav Bhaji without glucose spikes

Opt for Smaller Portions

Enjoy a smaller serving of ice cream or pav bhaji to minimize the impact on your glucose levels.

Combine with Fiber-rich Foods

Pair your treat with foods like oatmeal, lentils, or a salad with chickpeas. These foods help slow down the absorption of sugar.

Choose Whole Grain Options

If preparing pav bhaji, use whole grain or multigrain bread instead of white bread to increase fiber content.

Add Protein

Include a source of protein like grilled chicken, tofu, or a handful of almonds when consuming these treats. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Include Healthy Fats

Add a small serving of nuts, seeds, or avocado to your meal. Healthy fats can slow the absorption of sugar.

Exercise Post-meal

Engage in light physical activity, like a brisk walk, after consuming ice cream or pav bhaji to help your body use up the sugar more efficiently.

Opt for Sugar Alternatives

When making ice cream at home, consider using natural sweeteners like monk fruit or stevia, which have less impact on blood sugar.

Monitor Your Response

Track your blood sugar levels to understand how your body responds to these foods and adjust your portion sizes and combinations accordingly.

Prepare at Home

Make pav bhaji at home using fresh vegetables and limit added sugars to have better control over the ingredients and their effects on your blood sugar.

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